This is certainly the month for counting calories, comparing gym membership costs, and turning down a square of co-worker birthday brownies (all of which I spied during lunch today, as I ate my Lean Cuisine pizza and carrot sticks).

While well-intentioned when motivation is new and fresh, all of that pressure eventually comes to a head… usually right around the time you’re surrounded by buffalo wings, cheezy (yes, the “z” is on purpose) nachos, and deep-fried pot stickers on Superbowl Sunday. And soon after that, you’re drowning in the chocolately goodness of Valentine’s day candy. And who can resist those post-Valentine’s bargains at Duane Reed, when you can get a chocolate covered peanut-butter heart for 18 cents? You get the point, right? (I hope so, because this analogy is making me hungry, and I need to stop!)

Just like dieting, when it comes to the workplace, it’s easy to forget that eager, gung-ho spirit you once exhibited as a new employee, and fall into an unhealthy binge-fest of deadline procrastination, negativity, and doing just enough to get by. And before you know it, those corporate dress down jeans are squeezing you tighter and tighter each month as you grow to loathe the daily grind.

But guess what? Sometimes all it takes is what the WeightWatcher folks like to call a “jumpstart” to get you back on track. A “cleansing,” if you will, like the South Beachers do to eliminate carb cravings from their system. In other words, there’s nothing like a new challenge or a new role to get you excited about working again. And it doesn’t only have to happen in January! Here are some ways to get that going:

- Throw your name in the hat the next time a new project comes in. Showing initiative is a good move for you (others will notice!), and it will give you a shot at the groundfloor of something new that can become huge. Plus, it’ll break up the boredom. What would you rather do, take a hip-hop workout class or pedal for a half hour on a stationary bike?

- Give your brain a workout, too, by learning a new skill — and maybe your company will even pay for your career training! If you do your job the same way everyday, you’ll most likely be doing that same job next year. But bring it to the next level — like adding a podcast to your blog (one of my ’08 goals, coming soon) — and who knows where it can take you?!

- Find strength in numbers. My collection of exercise DVDs are collecting dust. Why? Because I have to count on myself to pop one in and do it. But if I had a gym buddy or a regular class to attend (like my boss Gina’s kickboxing one — soon, G, I swear!), that healthy peer pressure might be just what I need to make it part of my routine. Likewise, professional affiliations will keep you abreast of networking events, and you can stay in the know by checking in on industry message boards and blogs.

If all else fails, you can always try something completely unconventional until you find your fit. Not everyone can give up carbs, right?

Feeling the burn yet? I hope so. Take care of yourself… I’m off to refill my giant water bottle and (hopefully) resist the brownies.